Type a and type b personality dating website
Rewired Emails Sign up for weekly fitness challenges from James Grage!You probably know your height, weight, body fat, 1RM, and the circumference of every muscle group you could figure out how wrap a tape measure around. After reviewing thousands of physical transformations, I've discovered that most people are a mix of four distinct fitness personalities: the Thinker, the Feeler, the Socializer, and the Provider.You feel like you’re doing everything right, health-wise.
TYPE B 3 Character Traits: Individualistic, relaxed, unconventional Your Diet: Type Bs emerged when type Os moved to the Himalayas as nomads, domesticating animals and living on meat and dairy.Each of these personality types has unique strengths and weaknesses.Once you know your personal fitness mix, you can you can transform your weaknesses into strengths and surmount any hurdle. The days that I can't make it to the gym for whatever reason end up being the nights where I'm drinking wine and eating chocolate!Fish and poultry should be limited since type As produce fewer meat-digesting enzymes, which is why they have such a hard time digesting red meat.To get protein, rely on plant protein from nuts (like nut butters), seeds, beans and soy.